Designed to help teenagers build self-awareness, self-acceptance, and emotional resilience.
Immediate benefits: Encourages positive thinking and self-acceptance
Long-term benefits: Strengthens self-esteem and confidence

Find inner tranquility and harmony
Immediate benefits: Stabilization of mood and reduction of negative emotions
Long-term benefits: Greater sense of happiness, contentment, and emotional health

Let go of your fears and anxieties
Immediate benefits: letting go of pent-up emotions and stress
Long-tern benefits: Lower stress levels and improved immune function

Pause to release tension and overthinking; soften into trusting that the Universe is co-creating with you
Immediate Benefits: You feel relief from stress and anxiety
Long-term Benefits: Strengthen your ability to trust the flow of life

Create a safe and loving space for your inner child to feel seen, heard, and supported.
Immediate benefits: Feel enhanced feelings of self-compassion and love
Long-term benefits: Improved emotional resilience and healing of past traumas

Inspired by Mel Robbins: Let go of trying to control others and reclaim your power and inner peace
Short-term benefits: "Declutter" your emotional burden, feel a quick sense of relief
Long-term benefits: You become less reactive and better at coping with difficult emotions

Reconnect with the truth of your divine essence.
Immediate benefits: You feel calm, centered, and less stressed.
Long-term benefits: You live with the deep knowing that you, and always have been, divine

Let go of any fears and anxiety about flying. Where will you fly next ?
Immediate benefits: You feel less anxiety and fear about flying.
Long-term benefits: You fall in love with flying and embrace new adventures with excitement and ease

Pause to feel your own vibration and energy
Immediate benefits: You feel grounded and confident
Long-term benefits: Enhanced self-awareness and focus

Pause for a moment to balance your chakras
Immediate benefits: You feel sense of calm and relaxation
Long-term benefits: Improved mental clarity and overall well-being

Find a moment to embrace self-love
Immediate benefits: You feel greater inner peace and love
Long-term benefits: Enhanced self-esteem and positive self-image

It's time to let go of guilt and forgive yourself
Immediate benefits: You release feelings of guilt
Long-term benefits: Ability to be gentle with yourself and let go of guilt easily

Connect with the stillness within
Immediate benefits: Reduced stress and enhanced sense of calm
Long-term benefits: Greater sense of inner strength and well-being

Let go of comparison-your experience is uniquely yours.
Immediate benefits: Let go of comparing yourself to others
Long-terms benefits: Foster a deeper sense of trust in your life's journey

Inhale clarity, exhale what no longer serves you
Immediate benefits: You feel sense of tranquility
Long-term benefits: Enhanced emotional balance

Enjoy a moment of peace and calm
Immediate benefits: Your feel calm and inner-peace
Long-term benefits: Ability to regulate your emotions and stay calm under pressure

Overcome your fear of failure when trying new things
Immediate benefits: You feel inspired to try new things
Long-term benefits: You live a more adventurous and authentic life

Shift stagnant energy in your body
Immediate benefits: You clear mental clutter and find clarity
Long-Term benefits: Foster a deeper sense of inner peace and vitality

Separate from feelings of anxiety and breath fully
Immediate benefits: Let go of your anxiety and feel lighter
Long-term benefits: Ability to handle life challenges with calm

Find grounding in the stillness of your own calming breath.
Immediate benefits: You feel excited and positive about your day
Long-term benefits: Greater confidence and self-love

What delights live at the depths of your ocean?
Immediate benefits: You are transported to a serene mental state
Long-term benefits: Cultivate a profound sense of inner-peace

African Ancestors calling you into authentic connections.
Immediate benefits: Foster a sense of connection with your ancestors
Long-term benefits: Strengthen your sense of identity and belonging

Where are you seeking balance, and how would perfect equilibrium feel?
Immediate benefits: You feel calm, centered, more balanced and focused
Long-term benefits: Enhanced emotional stability and sense of harmony

Challenge yourself to be intentional today.
Immediate benefits: Start your day with a powerful intention
Long-term benefits: A morning routine that helps you face any life challenge with courage and inner-strength

Find courage to push past fear and do it anyway.
Immediate benefits: You feel empowered and grounded
Long-term benefits: Build emotional resilience and courage

Reflect on how those around you are impacting you.
Immediate benefits: You feel self-assured, reducing the impact of peer pressure
Long-term benefits: Foster a stronger sense of individuality and confidence

Calm your mind and body as you relax into restorative sleep.
Immediate benefits: You let go of the day and prepare for peaceful sleep
Long-term benefits: A nighttime routine for healthy, restorative, deep sleep

Remind yourself of your inherent worth and completeness
Immediate benefits: You feel self-acceptance and inner-peace
Long-term benefits: Nurture lasting positive self-image

In the opening ceremony, welcome all of your parts.
Immediate benefits: Feel a sense of acceptance and wholeness
Long-term benefits: Cultivate a deeper sense of inner harmony

Embrace your inner and outer beauty to truly radiate.
Immediate benefits: You allow yourself to feel beautiful
Long-term benefits: Create unshakable, loving self-image

Start your day with a calm and positive affirmation.
Immediate benefits: You feel inspired to have a great day
Long-term benefits: A mindful morning routine that promotes healthy habits

Turn a mundane chore into a tranquil mental retreat.
Immediate benefits: You practice mindfulness and being in the moment
Long-term benefits: Enhance your ability to stay present during mundane tasks

In the crucible of pain, resilience is forged, and strength emerges
Immediate benefits: Instant relief from procrastination
Long-term benefits: Higher resilience to everyday challenges

Let the music and your breath be your guide.

Let the music and your breath be your guide.

Take a short pause in your day to recharge your mind and body
Immediate benefits: Boost your energy for the rest of the day
Long-term benefits: Enhanced ability to balance your days

Breath in peace to ease feelings of sadness
Immediate benefits: Embrace and then let go of feelings of sadness
Long-term benefits: Greater emotional balance and ability to handle negative feelings

Embrace the weight of the complex emotions you're carrying
Immediate benefits: You feel a sense of solace and emotional release
Long-term benefits: Foster a deeper sense of acceptance and healing

Go on a journey of self-awareness behind the wheel
Immediate benefits: You stay calm and focused, making your commute more enjoyable
Long-term benefits: Foster a safer, more mindful driving experience

Enter a safe space to observe your feelings without judgment
Immediate benefits: You recognize and release envious feelings
Long-term benefits: Foster a more positive and compassionate outlook towards yourself and others

Rejuvenate the mind with each drop of water
Immediate benefits: You practice mindfulness and being present in the moment
Long-term benefits: Transform a routine activity into a rejuvenating self-care practice

Release old energy and set intentions for new beginnings
Immediate benefits: You feel confident to embrace new beginnings
Long-term benefits: Increased confidence to achieve greater things in life

Find strength and renewal to face a limitless future
Immediate benefits: Your feel immediate sense of hope for a greater future
Long-term benefits: Create life that is full of limitless potential and purpose

Find grounded presence, calm, and clarity in the midst of fear
Immediate benefits: Your feel courage to face your fears
Long-term benefits: Foster greater emotional and spiritual strength to face any challenge

Access your inner light to grow your confidence
Immediate benefits: Your feel more confident and strong
Long-term benefits: Make better life decisions that are authentic to you

Turn a walk into a refreshing mental cleanse
Immediate benefits: You practice mindfulness and being present in the moment
Long-term benefits: Increased emotional bond with your pet

Unravel the tangle of your overwhelm and find peace
Immediate benefits: You feel relief from stress and anxiety
Long-term benefits: Build resilience against future challenges

Intentionally connect with your developing baby
Immediate benefits: You feel enhanced connection with your baby
Long-term benefits: More serene pregnancy experience

Remind yourself of your power in moments of anxiety
Immediate benefits: You feel immediate tranquility
Long-term benefits: Maintain a calm and centered state of mind

Experience protection through guided visualization
Immediate benefits: You feel protected and grounded
Long-term benefits: Strengthens your sense of safety and spiritual well-being

Connect with the inner compass that guides your decisions
Immediate benefits: You feel clarity and confidence to be yourself
Long-term benefits: Enhanced communication skills and self-advocacy

Discover how relationships naturally change and grow
Immediate benefits: You feel comfort and peace
Long-term benefits: Embrace new, exciting connections

Make friends with the feeling of being alone
Immediate benefits: You feel solace and calm
Long-term benefits: Helps build a sense of inner companionship and community

Feel the power within you to make your own choices
Immediate benefits: You feel immediate relief from social stress
Long-term benefits: Strengthens your self-confidence and individuality

Understand your feelings - whatever they are
Immediate benefits: You feel emotional regulation and balance
Long-term benefits: Enhances your emotional intelligence and resilience

Infuse your cells with strength and resilient energy
Immediate benefits: Your feel empowered to take on the world
Long-term benefits: Builds a robust inner strength to face life's challenges

Courage is the spark that ignites hope
Immediate benefits: You feel ready and free to live the life you want to live
Long-term benefits: Nurtures a lasting sense of courage and confidence

Reflect on life's isolation, meant to make you think
Immediate benefit: You become curious about your current relationships
Long-term benefit: Emboldens you to have quality, non-toxic friendships

Feel the ever-present love that comes from within
Immediate benefits: You feel immediate self-acceptance
Long-term benefits: Fosters a profound and enduring self-love

A traditional Hawaiian practice of reconciliation and forgiveness
Immediate benefits: You feel love, forgiveness and gratitude
Long-term benefits: Heals relationships and promotes lasting peace

Mindful movements and breaths unlock the creativity within
Immediate benefits: Your feel creative
Long-term benefits: Enhanced innovative thinking and problem-solving skills

Cultivate joy with mindfulness that will deepen your bond
Immediate benefits: You feel greater connection with your kids
Long-term benefits: Strengthens your bond and nurtures a playful spirit

Find your connection with others and the universe
Immediate benefits: Your feel constant comfort
Long-term benefits: Helps build a sense of connection and belonging

Anger can be a powerful tool for restoring inner calm
Immediate benefits: You recognize and embrace feelings of anger
Long-term benefits: Improved emotional regulation and patience

Allow awareness to transform insecurity to confidence
Immediate benefits: You see insecurity as just another, temporary emotion
Long-term benefits: Builds lasting self-confidence and self-worth

Harness your inner strength, clarity, and unwavering determination
Immediate benefits: You feel immediate strength
Long-term benefits: Cultivates a resilient mindset to navigate life's ups and downs