mindfulness,
made simple.
We’re a collective of mindfulness teachers, musicians, and creatives reimagining how inner peace feels.
We believe mindfulness should be simple, science-backed, and honestly… a little more fun.
Our bite-sized Mini-tations blend neuroscience with music and meaning to meet you right where you are.
Because mindfulness isn’t one-size-fits-all. It’s personal. And we’re here to help you find what fits.
The SCIENCE BEHIND MIND HONEY
Science supports our belief that even small drops of mindfulness practice add up to significant improvements in your overall wellbeing.
Visualization
This powerful meditation involves focuses on relaxing and finding inner peace through the visualization of mental images. Whether you're imagining a tranquil forest, a beach at sunset, or a summit with expansive views, the point of visualization is to completely submerge yourself in the setting. Using your whole range of senses is essential to this exercise. A state of profound relaxation and diminished stress can be yours to enjoy when you use your imagination in this manner to connect your mind and body. When you practice visualization meditation, you can let your mind wander to imaginative places and experiences that make you happy. Whether your goal is to unwind or develop yourself, this exercise can help you become more self-aware and thoughtful.
NEURO-LINGUISTIC PROGRAMMING
The basic idea of this mental framework is that our behavior, language, and ideas are all linked. Emphasizing these connections will allow you to think and behave differently, promoting personal development. NLP teaches you to notice more of your internal monologue and how it influences your behavior. This work helps you understand your automatic thoughts, shift your perspective intentionally, and free yourself from constrictive ideas.
hypnosis
Hypnosis is a powerful technique that uses the mind's inherent capacity to concentrate and become quite sensitive to beneficial changes. It helps silence the conscious mind and open the subconscious by directing you into a state of great relaxation and enhanced awareness. Hypnosis can promote personal development by rewiring patterns of behavior and improving emotional well-being. Hypnosis is beautiful in simplicity and potency. It helps you to adopt new ways of thinking and living by producing a trance-like state that scientific studies indicate can affect brainwave patterns. Whether your use of it is to increase confidence, control anxiety, enhance focus, or break bad habits, hypnosis provides a methodical and adaptable means of personal development fit for daily living. Practice makes it a consistent instrument for developing more mental clarity, emotional resilience, and long-lasting transformation.
internal family systems
A transforming technique called Internal Family Systems therapy sees the mind as a collection of several sub-personalities, or "parts," each with distinct ideas and emotions. Through encouraging empathetic internal conversation, IFS helps you to examine, understand, and guide your parts to harmony and balance. This method develops emotional healing, self-awareness, and personal growth by helping you create a core "Self" that leads with compassion, clarity, and strength. IFS is so powerful because it helps you to resolve inner conflicts and develop self-compassion, enabling you to heal emotional suffering or prior trauma. Studies indicate that IFS is a useful method for treating trauma, anxiety, and depression since it improves brain areas in charge of self-awareness and emotional control. All of which you can readily include into your daily meditation practice for improved mental well-being and decision-making, the technique entails spotting your internal parts, having meaningful talks with them, and combining them into a cohesive, balanced system.
gestalt therapy
Focused on raising self-awareness and pushing you to live totally in the present moment, gestalt therapy is a dynamic, comprehensive method. Through paying close attention to your immediate thoughts, emotions, and behaviors, you develop greater awareness of your behavior and emotional patterns, enabling you to take personal responsibility for your life. This awareness helps you develop personally, regulate your emotions, and remain grounded. Gestalt therapy's emphasis on present-moment awareness—which research indicates may improve mental health by encouraging mindfulness and emotional clarity—makes it more potent. By means of open communication and experiential approaches, you investigate and test fresh approaches of thinking and behavior that you can incorporate into your daily life.
MINDfULNESS meets ART.
grounded in SCIENCE.
VISUALIZATION
This powerful meditation involves focuses on relaxing and finding inner peace through the visualization of mental images. Whether you're imagining a tranquil forest, a beach at sunset, or a summit with expansive views, the point of visualization is to completely submerge yourself in the setting. Using your whole range of senses is essential to this exercise. A state of profound relaxation and diminished stress can be yours to enjoy when you use your imagination in this manner to connect your mind and body. When you practice visualization meditation, you can let your mind wander to imaginative places and experiences that make you happy. Whether your goal is to unwind or develop yourself, this exercise can help you become more self-aware and thoughtful.
NEURO-LINGUISTIC PROGRAMMING
The basic idea of this mental framework is that our behavior, language, and ideas are all linked. Emphasizing these connections will allow you to think and behave differently, promoting personal development. NLP teaches you to notice more of your internal monologue and how it influences your behavior. This work helps you understand your automatic thoughts, shift your perspective intentionally, and free yourself from constrictive ideas.
HYPNOSIS
Hypnosis is a powerful technique that uses the mind's inherent capacity to concentrate and become quite sensitive to beneficial changes. It helps silence the conscious mind and open the subconscious by directing you into a state of great relaxation and enhanced awareness. Hypnosis can promote personal development by rewiring patterns of behavior and improving emotional well-being. Hypnosis is beautiful in simplicity and potency. It helps you to adopt new ways of thinking and living by producing a trance-like state that scientific studies indicate can affect brainwave patterns. Whether your use of it is to increase confidence, control anxiety, enhance focus, or break bad habits, hypnosis provides a methodical and adaptable means of personal development fit for daily living. Practice makes it a consistent instrument for developing more mental clarity, emotional resilience, and long-lasting transformation.
INTERNAL FAMILY SYSTEMS
INTERNAL FAMILY SYSTEMS
A transforming technique called Internal Family Systems therapy sees the mind as a collection of several sub-personalities, or "parts," each with distinct ideas and emotions. Through encouraging empathetic internal conversation, IFS helps you to examine, understand, and guide your parts to harmony and balance. This method develops emotional healing, self-awareness, and personal growth by helping you create a core "Self" that leads with compassion, clarity, and strength. IFS is so powerful because it helps you to resolve inner conflicts and develop self-compassion, enabling you to heal emotional suffering or prior trauma. Studies indicate that IFS is a useful method for treating trauma, anxiety, and depression since it improves brain areas in charge of self-awareness and emotional control. All of which you can readily include into your daily meditation practice for improved mental well-being and decision-making, the technique entails spotting your internal parts, having meaningful talks with them, and combining them into a cohesive, balanced system.
GESTALT
Focused on raising self-awareness and pushing you to live totally in the present moment, gestalt therapy is a dynamic, comprehensive method. Through paying close attention to your immediate thoughts, emotions, and behaviors, you develop greater awareness of your behavior and emotional patterns, enabling you to take personal responsibility for your life. This awareness helps you develop personally, regulate your emotions, and remain grounded. Gestalt therapy's emphasis on present-moment awareness—which research indicates may improve mental health by encouraging mindfulness and emotional clarity—makes it more potent. By means of open communication and experiential approaches, you investigate and test fresh approaches of thinking and behavior that you can incorporate into your daily life.
what we're about
AUTHENTICITY
embracing continuous personal and community development
GROWTH
existing in a supportive environment with kindness and understanding
COMPASSION
creating from the heart, unrestricted by what meditation "should be"
bringing a wide range of backgrounds and perspectives
DIVERSITY
welcoming all who are passionate about transforming meditation
INCLUSIVITY
infusing every endeavor with joy and embracing the natural flow
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